10 ways to fight against PMS naturally

1. Follow:It can help the symptoms of memory write. Aware of what happens during the month by referring to what you feel from day to day. Then you can plan things to coincide with specific times. For example, if you tend to feel good for a few days during the menstrual cycle, and it's time to take your driving test, or go to a job interview, etc..

2. Treat the symptoms:
It could be that many of the symptoms of PMS easily controlled using natural remedies. For the treatment of acne try to take zinc tablet 15mg daily. Anise is great for the treatment of migraine. Can be for women who suffer from bloating to enjoy burdock root capsules.

3. Taking vitamins and minerals:
Studies indicate that food shortages could be different from the symptoms of PMS. These include magnesium, calcium, vitamin D, vitamin B, iron and zinc. In one study, has been shown that 50-80% of women with PMS and a lack of magnesium.

4. Lose excess weight:
Many scientists have discovered that the longer you are overweight, you are more likely to suffer from PMS.

5. Chill out:
Stress is also involved in the menstrual cycle. You are more likely to have worse PMS when you said that you're comfortable. Practicing relaxation techniques.

6. Move:
It can excercise you lift the mood as it helps strengthen the chemicals I feel good in the brain known as endorphins. Low levels of endorphins were involved in the menstrual cycle.

7. Snack away:
According reasearchers, your body needs 500 extra calories a day in the period preceding the menstrual cycle as it is when your iron levels are at their lowest. In those days, and take a healthly mid morning snack in the middle of the afternoon.

8. Take essential oils:
Some studies suggest that gamma-linolenic acid (GLA) helps reduce PMS symptoms such as irritability, stomach cramps and chest pains. You can find them in oil, evening primrose oil, starflower oil and blackcurrant.

9. Taking herbs:
Cactus plant called Agnes popular in the treatment of premenstrual syndrome. Research suggests that it may improve symptoms more than 50 percent do. Can St. John wort also helps, but it can reduce the effectiveness of the pill contaceptive.

10. Cut it out:
Were all the salt, sugar, coffee, alcohol is linked to the menstrual cycle because symptoms.Salt swelling and alcohol can worsen mood, caffeine can increase breast tenderness, cravings Sugar more than food.